Use These Resources To Put Your Plan Into Action!

Setting goals is a step in the right direction. But, putting those goals into action can be difficult.
If you need some guidance for reaching the goals you set in your plan, check these out!

  • To stay informed on issues like relationships and learn about safe and effective birth control methods visit STAYTEEN.ORG
  • If you have questions about your body, birth control, and other sexual health topics, visit
  • If you have questions or are curious about your sexuality, and what it means, visit
  • If you feel unsafe in any relationship, dial 1-800-560-3372 or dial 2-1-1
  • If you are feeling depressed, helpless or think you need help, dial 1-800-560-3372 or dial 2-1-1
  • If you or someone you know is thinking about hurting yourself or others call 1-800-262-9800 or visit Delaware's Contact Lifeline
  • For information, resources and tips about your emotional health, download this PDF from
  • To learn about eating better and getting more exercise, visit GETUPANDDOSOMETHING.ORG
  • To get additional health tips, visit KIDSHEALTH.ORG/TEEN
  • For more information about substance abuse risks, read this now.
  • For information and guides about your overall health as a young woman, visit YOUNGWOMENSHEALTH.ORG
  • To find quizzes, tips and other information about fitness, nutrition, relationships, bullying and much more, visit
  • To learn more about how to prevent, test, and treat chronic diseases visit HEALTHYDELAWARE.ORG
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